Longevity Calculator
Provide a few details to generate your personalized longevity snapshot.
Your Personal Longevity Report
Run the calculator to unlock your results and PDF report.
Projected Lifespan
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Projected Healthspan
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Projection Gap
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Healthspan vs. Lifespan
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What affects your longevity
Small, consistent improvements across lifestyle domains compound to extend both years of life and years of vitality.
- Movement consistency: Aerobic + strength training keeps metabolic and cognitive health resilient.
- Nutrition quality: Whole foods, adequate protein, and micronutrient sufficiency reduce disease risk.
- Sleep and recovery: Deep, regular sleep unlocks hormonal balance and cellular repair.
- Stress load: Chronic stress accelerates aging; recovery practices slow it down.
- Biomarker vigilance: Tracking bloodwork highlights silent risks before they become problems.
Take Your Longevity Analysis Further
Get a comprehensive blood biomarker analysis with InsideTracker to discover your true biological age and receive science-backed recommendations.
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